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      <image:caption>Monkeys and toucans and sloths — OH MY!</image:caption>
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      <image:caption>The “3 Rs” mission -- Rescue, Rehabilitate and Release.</image:caption>
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      <image:caption>“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~ R. Breault</image:caption>
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      <image:caption>Catch the upwell — the swell of emotion and promise of newfound energy for life and living.</image:caption>
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      <image:title>Waves of Grief™ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Mike &amp; Stacy McCrory, founders of TwoCan Retreats, Regional Directors &amp; Clinical Consultant for Waves of Grief Collective™.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbe641929f2cc3836f51ac1/c8db4262-8664-4f14-9b3b-40df8901bf08/CarmonAir6.JPG</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Somatic Psychotherapy Retreat - Enjoying a somatic sound bath during Costa Rica wellness retreat.</image:title>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Teen Surf &amp; Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Teen Surf &amp; Yoga Retreat - Group of teenagers learning to surf with professional coaches in the tropical waters of Nosara, Costa Rica</image:title>
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      <image:title>Teen Surf &amp; Yoga Retreat - Youth yoga practice led by local instructors, focusing on mindfulness and physical health for teens</image:title>
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      <image:title>Teen Surf &amp; Yoga Retreat - teenage zip-lining adventure through the Costa Rican rainforest canopy</image:title>
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      <image:title>Teen Surf &amp; Yoga Retreat - teenagers giving back to the local Costa Rica community during teen retreat</image:title>
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      <image:title>Teen Surf &amp; Yoga Retreat - teen surf camp in Costa Rica</image:title>
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      <image:title>Teen Surf &amp; Yoga Retreat - teens participating in a mindful yoga session to build confidence and relaxation in Costa Rica</image:title>
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      <image:title>Teen Surf &amp; Yoga Retreat - Horseback riding along the beach at sunset, a popular adventure activity for the TwoCan Teen Retreat</image:title>
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      <image:title>Teen Surf &amp; Yoga Retreat - Teenagers handing out backpacks and school supplies to local children during a service-learning trip in Costa Rica</image:title>
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  <url>
    <loc>https://www.twocanretreats.com/song-circle-yoga-retreat</loc>
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    <lastmod>2025-11-21</lastmod>
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      <image:title>Community Singing &amp; Yoga Retreat - Retreat participants gathering in a circle for a mindful singing session led by singer-songwriter Glen Phillips</image:title>
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      <image:title>Community Singing &amp; Yoga Retreat - Glen Phillips smiling with a yoga retreat participant</image:title>
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      <image:title>Community Singing &amp; Yoga Retreat - Morning yoga session at Casa Amarillo overlooking the Pacific Ocean in Dominical</image:title>
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      <image:title>Community Singing &amp; Yoga Retreat - Glen Phillips of Toad the Wet Sprocket leading a community singing circle at a TwoCan Retreat in Costa Rica</image:title>
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      <image:title>Community Singing &amp; Yoga Retreat - TwoCan Retreat guests touring the Alturas Wildlife Sanctuary to learn about Costa Rican animal rehabilitation</image:title>
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      <image:title>Community Singing &amp; Yoga Retreat - Yoga retreat participants practicing heart-opening poses</image:title>
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      <image:title>Community Singing &amp; Yoga Retreat - the ocean, perfect for mindfulness and reflection at a Costa Rica retreat</image:title>
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  </url>
  <url>
    <loc>https://www.twocanretreats.com/journey-in-the-jungle</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:title>Journey in the Jungle - Ocean-view infinity pool at Casa MarBella, providing a tranquil setting for a women's wellness and grief retreat</image:title>
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      <image:title>Journey in the Jungle - Embodied movement workshop navigating life transitions and the waves of grief.</image:title>
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      <image:title>Journey in the Jungle - Tropical luxury accommodations in Costa Rica, designed for restorative healing</image:title>
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      <image:title>Journey in the Jungle - The therapeutic Pacific Ocean coastline in Costa Rica, the home of our TwoCan wellness retreats</image:title>
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      <image:title>Journey in the Jungle - retreat into heart centered mindfulness in the costa rica jungle</image:title>
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      <image:title>Journey in the Jungle - journey through the jungle in dominical Costa Rica</image:title>
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      <image:title>Journey in the Jungle - Shared laughter and connection during couples retreat in Costa Rica</image:title>
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      <image:title>Journey in the Jungle - wellness retreats in eco luxury lodges deep in the jungle of Costa Rica</image:title>
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      <image:title>Journey in the Jungle - Restorative yoga for women’s grief, practiced in an open-air shala</image:title>
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      <image:title>Journey in the Jungle - Embodied movement workshop for women navigating life transitions during mindfulness retreat</image:title>
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      <image:title>Journey in the Jungle - Women engaging in rebirthing breathwork and somatic release at a luxury Costa Rica wellness sanctuary</image:title>
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      <image:title>Journey in the Jungle - enjoying and connecting with other women during healing retreat</image:title>
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      <image:title>Journey in the Jungle - enjoying wildlife Alturas and the opportunity to connect and learn more about local Costa Rican animals</image:title>
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      <image:title>Journey in the Jungle - helping out with the Costa Rican wildlife</image:title>
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      <image:title>Journey in the Jungle - enjoying a meal in the midst of the Costa Rica jungle</image:title>
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    <loc>https://www.twocanretreats.com/operation-rich-coast</loc>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Operation Rich Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>ORC founders July Vigneault (left) and Sandy Schmidt.</image:caption>
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    <loc>https://www.twocanretreats.com/ultimate-costa-rica-adventure</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Participants enjoying a mindful, farm-to-table meal together as part of a holistic healing retreat in Costa Rica</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Participants enjoying a mindful, farm-to-table meal together as part of a wellness retreat in Costa Rica</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Participants enjoying a mindful, farm-to-table meal together as part of a mindfulness retreat in Costa Rica</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Participants enjoying fresh fruit smoothies together as part of a grief retreat in Costa Rica</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - visiting alturas wildlife sanctuary in Costa Rica</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - two can retreats supporting local non profits in Costa Rica - giving back!</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Exploring Costa Rica's wildlife sanctuary during wellness retreat</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Two participants sharing a quiet moment of heart-centered mindfulness and support during a Costa Rica healing retreat</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Two participants sharing a quiet moment of heart-centered mindfulness and support during a Costa Rica mindfulness retreat</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Two participants sharing a quiet moment of heart-centered mindfulness and support during a Costa Rica family retreat</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - The power of being seen: Participants offering mindful presence and healing support to one another in nature</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - A group of retreat participants connecting on the sand in Costa Rica, embracing heart-centered mindfulness as part of their healing retreat journey</image:title>
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      <image:title>The Ultimate Costa Rica Adventure - Participants gathered in the low tide for a mindfulness session on the shores of Santa Teresa, Costa Rica</image:title>
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  <url>
    <loc>https://www.twocanretreats.com/aliza-rivka-ms</loc>
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    <lastmod>2026-02-05</lastmod>
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      <image:title>Aliza Rivka, MS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbe641929f2cc3836f51ac1/1641756114215-OHD571VJ13QJOBAY2AMM/IMG_4660.jpg</image:loc>
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      <image:title>Aliza Rivka, MS</image:title>
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    <loc>https://www.twocanretreats.com/nicoya-peninsula-waterkeeper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
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      <image:title>Nicoya Peninsula Waterkeeper - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbe641929f2cc3836f51ac1/1642275692789-W8DRUWM52XBPFK1J0G7O/limpiexa+independencia+npwk-112.JPG</image:loc>
      <image:title>Nicoya Peninsula Waterkeeper</image:title>
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      <image:title>Nicoya Peninsula Waterkeeper - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twocanretreats.com/dave-thomason</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
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      <image:title>Dave Thomason - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twocanretreats.com/laura-schmazl</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-24</lastmod>
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    <loc>https://www.twocanretreats.com/moving-through-grief</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>Moving Through Grief Retreat 2022 - Breathtaking views from a luxury wellness retreat</image:title>
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      <image:title>Moving Through Grief Retreat 2022 - Wellness participants engaging in embodied healing to process loss and find physical renewal in Costa Rica</image:title>
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      <image:title>Moving Through Grief Retreat 2022 - Heartfelt connection and community witnessing during a Moving Through Grief ritual in the Costa Rican rainforest</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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